Get FIT
with Maria
MARIA DI RAMIO
YMCA Certified Personal Trainer
Nutritional Coach
CHOOSE YOUR PACKAGE
3
$450.00
10 personal training sessions (45 min.)
$550.00
10 personal training sessions (60 min.)
4
$200.00
• 1 Meal plan + 1 Exercise plan
• Motivation
• 1 follow up per week (Monday)
• Body Fat Percentage test
• 1 x 60 min. personal training session
5
$550.00
• 3 Meal plans + 3 Exercise plans
• Motivation
• 1 follow up per week (Monday)
• Body Fat Percentage test
• 3 x 60 min. personal training sessions
• 3 x 45 min. personal training sessions
6
$750.00
• 6 Meal plans + 6 Exercise plans
• Motivation
• 1 follow up per week (Monday)
• Body Fat Percentage test
• 6 x 60 min. personal training sessions
• 6 x 45 min. personal training sessions
THE METHOD
Did you know that shedding off weight depends 90% on diet and 10% on physical exercise? The success of a meal plan comes by following it and there are so many recipes to choose from! I provide meal plan that is approved by doctors and nutritionists. The meal plan comes wih 30 recipes and the exercise plan can be done at home or in a gym. All you need is 30 minutes a day to improve your health and reach your goal! I provide motivation and weekly check-ins and modify your meal/ exercise plan accordingly based on your progress. The only person who can change your life is YOU! Turn your GOAL into reality from home or in a gym!
TESTIMONIALS
Marisa
Maria creates a plan of action that works with your individual needs and lifestyle. She is readily available if you have any questions or concerns, as you familiarize yourself with the plan. She helps bring health back into your life, in a realistic way - highly recommend!
Eloise
Really enjoyed the coaching Maria provided me with. Simple meal plan and exercise routine to get me into it after pregnancy/birth of my child. Highly recommend!
Aline
Maria creates a plan of action that works with your individual needs and lifestyle. She is readily available if you have any questions or concerns, as you familiarize yourself with the plan. She helps bring health back into your life, in a realistic way - highly recommend!
Dina
I had personal training with Maria after pregnancy. She is very kind, supportive and understanding. I followed her meal plans and the workouts and it gave me the ability to get back into exercising. I highly recommend training with Maria
Kristine
Maria is an incredible coach. Her passion and dedication for healthy living is contagious. She is able to recognize your strengths and weaknesses which allows her to design a program that is easy to achieve no matter what your goals are.
Joyce
Maria is a great fitness coach. Her fitness and meal plans are easy to follow and highly effective. On top of it, Maria is always available to listen and give advices. She sends me, at least twice a week, motivational quotes and messages. She is not pushy but she is firm at the same time and have the right words to motivate me. I feel like she understands me better because she is a woman and a mother as well. I have lost almost 10kg within 3 months without feeling deprived. I am on the way for more loss. I highly recommend her.
Irene and Richard
My husband and I signed up for a 3 month program with Maria and it was the best investment we made! She provided us tools to kick start our journey and have been keeping it up thanks to her feedback and motivation- we now even work out on our vacations! Her extensive knowledge of nutrition and exercise is so helpful.
Thank you for Maria!
Martha
I met with Maria following a win in a giveaway for a free 60 minute consultation.
Maria was very kind, informative and very supportive which allowed me to feel so comfortable during the workout.
Thank you Maria and I look forward to us working out again!
Cristiana
I absolutely love training with Maria! She motivates me, keeps me on track, and that ALWAYS with a big smile. I highly recommend her!
ABOUT ME
My name is Maria Di Ramio. I was born in Montreal, Canada. Montreal is a city I hold dear, it is a city full of energy. I am a Certified YMCA personal trainer and nutritional coach. I ensure that all participants enjoy each and every experience in a safe and healthy way. In 2016, I participated in a fitness competition that required a strict meal and exercise program. I like helping people achieve their goal. I give participants motivation, advice and answer any questions they may have. Looking to be FIT?
The first consultation is free!
- 30 minutes a day!
- Improve your health
- Weekly follow ups
- Meal plan
- Exercise plan
The only person who can change your life is YOU! Turn your GOAL into reality from home or in a gym!
Looking forward to meeting you!
Maria
FAQ
1. Are your services covered by insurance? No
As a certified YMCA personal trainer, I am not be able to provide insurance receipts because insurance companies require trainers to be registered or recognized under specific professional certifications or licenses to issue receipts that are eligible for reimbursement. While a certified YMCA personal trainer may be certified by a reputable organization like the YMCA, they do not meet the particular criteria set by insurance companies for providing receipts that are recognized for insurance claims.
2. How much weight can I expect to lose? On average 1-2 pounds a week
It will depend on your starting weight and vary based on the individual and their circumstances. Please contact me for a FREE 30 min. consultation
3. Do you do have vegetarian / gluten free meal plan? Yes
I design a personalized, healthy, and balanced eating plan tailored to your preferences and individual needs, such as gluten-free or vegetarian.
4. Do I need equipment to exercise? No
Equipment is not required. However, if you have equipment, your program will be tailored to incorporate it into your workouts.
5. Do I need to have prior fitness experience to start personal training? No
Personal training is for individuals of all fitness levels. Whether you're a beginner or an experienced athlete, your program will be customized to meet your current abilities and goals.
RECIPES
